In today’s world of pollution, processed foods, and stress, our bodies accumulate toxins that affect digestion, breathing, and overall health. Ancient yogic cleansing techniques like Vaman Dhauti ...

Some may go on a veggie-juicing diet while others sing praises of detox teas, which use a concoction of herbs to cleanse and nourish the liver, an organ responsible for clearing toxins from the body.

An age-old technique that may have developed from yoga traditions is turning out to be a simple and effective way to combat the cold. Flushing the nasal passageway with warm salt-water can help ...

Sinuses are four hollow cavities in the head, located behind the forehead, nasal bones, cheeks and eyes respectively, all interconnected by narrow passages. They each produce mucus that is discharged ...

Benefits of Jal Neti: It eliminates mucus, allergens and toxins, and helps clear the nasal passages, relieving blockage and congestion (Image: Canva) Jal Neti is an ancient Yogic practice which ...

Kneel on the mat, sit back on your heels, and then lower your upper body forward, reaching your arms out in front of you. Rest your forehead on the mat and breathe steadily. Start on your hands and ...

On the Oct 31 episode of 90 Day Fiancé: The Other Way, Jenny Slatten and her future in-laws practice yoga together. Things become interesting when Sumit Singh’s mother, Sahna, demonstrates the ...

Yoga, along with diet and herbs like Tulsi, can help with the body’s natural detoxification process. Calming and grounding Yoga poses are best. For example, Tree Pose (Vrksasana) and Mountain Pose ...

Not that long ago, I was sitting cross-legged on a picturesque hillside in upstate New York, watching my yoga teacher pour clarified butter into the eyes of a friend lying face up in the grass. Well, ...