Starting yoga is a fantastic way to boost strength, increase flexibility and better manage stress. But if you’ve never been to a yoga class before, it might seem a bit daunting and you probably have ...

New to yoga? Here's our cheat sheet for getting started and finding your flow, with expert advice. (Getty Images) There's every reason to begin your yoga practice now. With evidence that a regular ...

Can't master Warrior III? This video reveals a simple trick that will change your practice forever! Perfect for beginners, ...

Editor's note: Part 13 of USA TODAY's Working Out From Home (#WOFH) series focuses on staying motivated while exercising at home. Sign up for Good Sports, our weekly newsletter that will bring you ...

If you feel slightly terrified to walk into a yoga class for the first time because you think it will be pretentious and awkward, your might be right. Too often, new students feel uncomfortable or ...

Minute Full Body Flow to Boost Confidence, Flexibility & Burn Fat Welcome to Yoga for Over 40, where we empower you to feel ...

Willow Yoga has opened at 25 Nolt Avenue in Willow Street. The 2,200-square-foot studio has a variety of yoga classes for beginner and advanced students. Willow Yoga offers 23 one-hour classes a week.

SPRINGFIELD-- The First Presbyterian Church in Springfield is offering two yoga classes, Beginners Yoga and Chair Yoga. Both classes will be an introduction to yoga with exploration of slow, gentle ...