We're already big fans of Kayla Itsines's fitness app Sweat and the muscle-building, fat-blasting, and heart-pumping workouts it features. We love that some workouts are bodyweight-only, while others ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Barre has been around for decades. Yet, this workout — which combines elements of ballet, yoga, and Pilates — is still gaining devotees every year. And it may have something to do with the unique ...

HOUSTON LIFE Stretch into the New Year with this barre and yoga workout Published: January 9, 2025 at 2:43 PM Tags: houston life, houston, houston tx, yoga, barre, heather mcghinnis, yoga2gather, yoga ...

Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the modalities have a lot in common (they both draw influence from yoga and dance ...

The bar(res) have been raised. When architect Peter Sterios was practicing yoga in California over two decades ago, most classes took place in dingy community halls or churches— not the airy, natural ...

Many people want to ensure their workouts are effective but is yoga exercise? Well, that depends on what you want to achieve. If you're looking for something that can improve your mood and flexibility ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...