Strengthen immunity this winter with yoga. Learn key asanas & breathing techniques that support lung health, digestion, ...

Beyond simply being relaxation techniques, yoga and pranayama (breathing exercises) are effective allies in preserving ...

Winter is an ideal season to begin yoga, which improves circulation, flexibility, and creates warmth. Regular practice can ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...

STATEN ISLAND, N.Y. — New York City will bring mindful breathing practices to all public schools for students from pre-K to 12th grade. New York City Mayor Eric Adams, New York City Department of ...

“Mindful breathing practices” lasting two to five minutes must be offered daily at all New York City public schools starting soon, from prekindergarten through 12th grade, Mayor Eric Adams announced ...