Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

The forearms are often overlooked in training, but they play a crucial role in grip strength, wrist stability, and overall arm development. Exercise scientist Milo Wolf ranked the best and worst ...

GRIP STRENGTH IS good for more than just opening pesky jars in your kitchen. If you lift weights, it's essential to keep hold of the heavy dumbbells and barbells when you load up to your max efforts.

If you're looking to build up your wrist and forearm strength, try these four trainer-approved exercises. And the best part? There are no planks included. There are plenty of exercises that target ...

If you spend the majority of your day at the computer, these wrist exercises and stretches from our friends at PaleoHacks are a must do! Wrist, hand and forearm strength are extremely important for ...

This week, we're focusing on exercises that will improve your volleys. Click here for Monday's exercise, Volley Lunge, as well as an introduction to our series. Click here for Tuesday's exercise, ...

Strong wrists are basically the key to a strong body. Here, trainers explain how to strengthen wrists so everything else can get stronger. I know, I know, “strengthening your wrists” isn’t quite as ...

Golfer’s elbow, known as medial epicondylitis, causes pain, inflammation, and tenderness in the muscles on the inside of the elbow and the forearm. It’s the result of overuse or general wear and tear ...