Julia Sullivan is a health and fitness writer, editor and content strategist well as a certified personal trainer. Her byline is in many publications from Harper's Bazaar to SELF Magazine to brand ...

View post: Dwayne Johnson Lost 50 Pounds but Refused to Use an Extreme Weight-Loss Diet “For beginners over 50, kettlebells make it easy to build a full-body routine using fundamentals like deadlifts, ...

Staying fit at any age is critical to your physical and mental health. But its especially important as you get older and daily activities become more challenging. While there's no one-size-fits-all ...

View post: Training for Your First HYROX? Try This 30-Minute Workout to Find Out What Race Day Will Feel Like “As you age, the activities and exercises you’re used to require a bit more effort to ...

New research suggests that, compared to moderate exercise, HIIT may offer older adults more benefits. Specifically, HIIT preserved the most muscle and reduced body fat percentage. However, changes ...