Forget the idea of "getting huge" or "looking like a bodybuilder." Building muscle, in a way that's just right and healthy for your body, is like unlocking a superpower for your long-term well-being.

Having healthy self-respect isn't just about knowing your worth; it's about setting boundaries and understanding what behaviors you won't accept from others. It's about honoring yourself enough to ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Dr. Tashinea Bernardin, the new franchisee of The Healthy Woman clinic in suburban Atlanta, discusses her specialized practice that addresses a myriad of medical issues pertaining to women. Also ...

Women who eat more fiber and high-quality carbohydrates in midlife are more likely to be cognitively and physically healthy in their old age, a large new study suggests. While there’s a lot of ...

Related video: Could the cost of coffee rise due to tariffs? (NEXSTAR) – A study presented at the American Society for Nutrition Monday suggests that an eye-opening cup of java may also have long-term ...

Scientists have found that having a cup or two of coffee every day may help women "preserve both mental and physical function" as they age, helping them to remain sharp, strong and well. The findings ...

I have been thinking about health in general, and how to be a healthy woman, specifically. Am I a healthy woman? I'd like to think so. People tell me that they admire my outlook, my attitude, my ...

A new study builds on evidence supporting the effects of complex carbohydrate consumption on long-term health and longevity. The findings show that women who reported higher intakes of complex ...

Dr. Tashinea Bernardin, the new franchisee of The Healthy Woman clinic in suburban Atlanta, discusses her specialized practice that addresses a myriad of medical issues pertaining to women. Also ...