Design is more powerful than we often realize. Trauma-informed design is the intentional creation of spaces that help people ...

Many people carry silent wounds that show up as anxiety, depression, strained relationships, or feeling disconnected from who they truly are. The weight of past trauma, cultural disconnection, or ...

Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

This article was originally featured on The Conversation. If you’ve been to a therapist’s office in the past few years, there’s a good chance you’ve heard of eye movement desensitization and ...

This is the second part of our series on setting New Year’s goals for ambitious women with relational trauma histories. In Part 1, we explored how cultural pressures and old insecurities can turn ...

The Austin metro offers several therapy options in addition to traditional talk therapy experiences including art therapy and music therapy.

Emotional strain sits heavy across major cities, and New Yorkers often find themselves choosing between overpriced ...