How to Get a Full-Body Workout With Weight Machines at the Gym

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...
Health on MSN

10 Push-Pull Exercises to Build Stronger Arms and a More Powerful Upper Body

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...
Fitgurú on MSN

The best dumbbell biceps and triceps workout for bigger, stronger arms

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using only dumbbells and suitable for all fitness levels.

This Full-Body Dumbbell Workout Will Rev Your Heart Rate And Build Strength In Less Than 30 Minutes

The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...
Forbes

The Best Workout Shorts For Men, Scored And Rated By Our Team

When you’re shopping for workout shorts, you can easily get distracted by all the features—compression liners, anti-odor technology, performance stretch. Ultimately, the best workout shorts for ...
Fitgurú on MSN

The 7 best leg exercises to build powerful strength and muscle definition

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

When Not to Take Pre-Workout, According to Experts

First off, remember that pre-workout is a supplement and it’s not for everyone. If you think it could be beneficial for you, ...