Taking too much vitamin B6 can cause serious side effects, like muscle weakness, loss of muscle control, and less sensitivity ...

Most people do best when they take vitamin B in the morning or early afternoon. “Many B vitamins, particularly B12 and B6, ...

Supplements containing as much as 12.5 times the recommended daily dose of vitamins are being sold on online marketplaces, according to research by Which?.

Vitamin B6 helps your body convert food into energy, keeps your immune system strong, and may improve heart health.

Taking high-dose vitamin B6 tablets helps to reduce feelings of anxiety and depression, new research has shown. Young adults taking a dose 50 times the recommended daily allowance reported feeling ...