Manifestation isn’t a new idea. Though it’s become a popular topic on podcasts and Facebook timelines in recent years, it’s a concept that’s been around for ages. Remember The Secret? The twist on ...

We all have hopes and dreams, and each person tries to achieve them in their own way. Some may start manifesting or journaling, while others have different methods. This could include creating a ...

With the new year approaching and everyone flaunting the last 365 days of achievement on social media, it's natural to feel like time is flying by. One trend you might have seen recently is people ...

Those grand and dreamy vision boards you see on Pinterest might be the gold standard of goal-setting, but a busy life doesn't always lend itself well to going above and beyond with your vision. You ...

Since using ChatGPT to track and plan my goals, I've removed a lot of tedious manual work and seen a clear path to achieving my desired results. The software is great at understanding my instructions, ...

Hoping to become more mindful in the new year? Perhaps looking at a photo of yourself meditating, or a serene landscape that reminds you of inner peace, can motivate you towards this goal each day.

Vision boards tap into a cognitive process known as value-tagging. Goal-setting is top of mind when the new year rolls around, and vision boards are an increasingly popular tool for clarifying those ...

Imagine waking up every morning in 2025 with a clear vision of what you want to achieve, feeling energised and motivated to chase your dreams. Sounds like a great start to the day, doesn’t it? Yet, ...