Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

If you're spending two or four days in the gym, alternate between upper- and lower-body exercises to allow space for growth and recovery, experts say.

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

You asked — we answered! The Start TODAY community is feeling reinvigorated by spring and ready to tackle another lofty mileage goal. Not only did members ask us to bring back the 100-mile challenge ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

If you’re looking to elevate your lower-body workout, fitness expert Denise Austin has the perfect exercise for you: the curtsy lunge. Known for her accessible and effective workout tips, Denise ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re new to fitness, have taken a break from working out, or just want a simple yet effective ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! You asked — we answered! The Start TODAY community is feeling ...