Balance training prevents falls, especially as you age. Try foot rolls, hip mobility to extension, and split squats or lunges ...

Balance, a critical motor skill combining strength, agility and flexibility, is a strong indicator of longevity and how well you’re aging. What if you could improve your balance while lying down?

Balance, a critical motor skill combining strength, agility and flexibility, is a strong indicator of longevity and how well you’re aging. Subscribe to read this story ad-free Get unlimited access to ...