We all pretend brunch is about mimosas and poached eggs, but let’s be honest, it’s emotional damage in a champagne flute. Something about that late-morning lighting and $19 avocado toast makes people ...

Just like athletes warm up before a big game, mental health experts say preparing for therapy can transform your experience. Greg Lamont, clinical director at Juniper Mountain Counseling, reveals that ...

Couples counseling succeeds when each partner takes ownership of their own work—often beginning with individual therapy to ...