There is something almost counterintuitive about stepping onto a mat and learning how to fight in order to find peace. Yet millions of people around the world do exactly that, and the science ...

When I was an undergraduate in the late 1980s, I did several research projects on the physiology of martial arts. At that time, there was literally only a handful of published scientific research on ...

Training in traditional martial arts requires physical and mental focus. As contrasted with martial arts that that focus exclusively on competition and fighting, traditional here means those practices ...

Get the Well Enough newsletter with Harry Bullmore for tips on living a healthier, happier and longer life Get the Well Enough email with Harry Bullmore We are all aware that exercise generally has ...