Your heart health isn't determined by major life events—it's determined by micro-decisions repeated daily. That small switch ...

A new study suggests swapping high-carb snacks with tree nuts for health benefits. Those who snacked on nuts experienced changes that suggest a reduction in abdominal fat over time. To keep the sodium ...

LANSING, Mich. (WLNS) – Experts say snacking on nutrient-rich foods can keep your energy levels stable and prevent that post-snack slump that sometimes follows. 6 News anchor Megan Viecelli talked ...

Farmer’s Markets, food trucks, arts and crafts vendors, there are plenty of small businesses to support this season. In fact it’s the 2nd annual Shop Swap and Snack at the South St. Louis County ...

Kelowna Food Swap is in its early days, but founder Rosemarie Stevenson is encouraging members to trade their homegrown and ...

It’s a brand-new month so that means it’s time to look at some new and different recipes to kick off November. Before the hustle and bustle of the Thanksgiving season is upon us, let’s look at a few ...

Reading ingredient labels on snacks shouldn’t require reading glasses and a chemical dictionary, but that has become the case with additives, preservatives, fats, and unnecessary ingredients finding ...