Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Straight bar cable curl: Looking to build upper ...

Yash Sharma focuses on fitness, offering advice on exercise routines, health tips, and achieving overall physical wellness. Here's why: Dumbbells/barbells provide resistance to the muscles via their ...

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

As much as compound lifts and calisthenics hit every muscle in your body, sometimes it just feels like a pump day. This workout from ONE LDN's PT Sarah Matelart uses variations and pyramid sets to ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Last week, we talked ...

Lie back on a bench set to a 30-degree decline. Grip the EZ bar on the innermost grips and extend your arms straight up, ...

To help save you from, well, yourself, we asked some friendly fitness professionals to share their favorite alternatives to the chin-up, that mainstay of middle school PE class, before you hit the ...