If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...
Good Housekeeping on MSN
The 5-step exercise routine that helped Alison Hammond lose 11 stone
Workout: Perform each exercise for 40 seconds, followed by 20 seconds of rest. Complete 4 rounds, taking 2 minutes rest ...
Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...
High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...
After John Korir won the 2025 Boston Marathon, runners flocked to his Instagram to learn more about the 28-year-old’s training. Yes, there were the typical postrace photos with trophies and training ...
Good Housekeeping UK on MSN
'At 71, this is the workout routine I use to build muscle (plus three essential steps I never miss)'
Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...
While talking to my coworker about my Shape Up series, I mentioned I wanted to take a dance class. She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped.
Korir’s moves, choreographed to music, demonstrated his ability to move with precision and rhythm – and watching these videos left us asking two questions. Why is step aerobics important to Korir, who ...
Content oversight and quality assurance provided by Bay Area News Group. Bay Area News Group advertising leadership oversees sponsored, native, and paid content on this platform, ensuring its quality, ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback