The spinal cord is a long bundle of nerves and cells that extends from the lower portion of the brain to the lower back. Spinal cord functions include carrying signals between the brain and the rest ...

What Is the Cervical Spine? Where Is the Cervical Spine Located? A long, flexible column extending through most of your upper body, the spinal column consists of seven bones called vertebrae. The ...

The spinal cord is a compact bundle of nerves extending from the base of the brain down the spine. Diagram. This fact sheet is intended to be a starting point for understanding the normal functions of ...

The vertebrae that make up the cervical spine are the smallest seven within the spinal column. These bones give the neck structure, support the skull, and protect the spinal cord, among other ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...