In the previous article, we introduced that ladder training is not 'practice to make your feet faster,' but rather training ...

For years now, I’ve had a default workout format that I rely on when I’m looking for a good hard effort that doesn’t feel that hard: the descending ladder. The details depend on how fit I am and what ...

If you’re planning a 5k race as one of your goals for the year, this track workout is great training. The ladder workout below is a solid approach to speed training. It is a natural workout to ...

Frank Shorter is one of the greatest US distance runners of all time, winning the 1972 Olympic marathon as well as coming fifth in the 10,000m. His weekly training was renowned for its simplicity – so ...