Perhaps it’s a cliché, but I’ve made health the focus of this new year. I’m hitting the gym, tracking health with my Apple Watch, and experimenting with countering the effects of blue light exposure ...
A woman and man lie in bed in the dark reading from digital devices. Source: SHVETS Production / Pexels If you put a blue light filter on your phone in the evenings to wind down before sleep, it might ...
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