Every year there's a highly rated cornerback prospect who slips down NFL draft boards after his postseason workouts simply because his lack of 40-yard dash speed. Typically, once a cornerback's lack ...

He ran position drills and did 28 reps in the bench press. » DL Dylan Thiry (6-7 1/8, 328): Ran the 40 in 5.32 and 5.32, had a 27½-inch vertical jump, 9-foot long jump, 4.68 short shuttle, 7.88 cone ...

Set up five cones in a capital W shape with two cones positioned low and three cones positioned high. Place one final cone low adjacent to the W. Start by back peddling from cone one to cone two and ...

The three-cone drill has fallen into disfavor in recent years with the participants at the NFL Scouting Combine. This year, 77 of the prospects, only about one-quarter of those attending, visited the ...

NFL Draft preparations kick into high gear with the 2025 NFL Scouting Combine at Lucas Oil Stadium in Indianapolis, from Thursday, Feb. 27, to Sunday, March 2. With the draft two months away (April 24 ...

"These whole-body moves not only improve sports skills, but the high intensity also burns an extraordinary number of calories both during and even after your workout," says Neal I. Pire, MA, CSCS, ...