Walking style could be key to longevity and injury comebacks, according to experts

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...
Tribune Content Agency on MSN

The Medicine Cabinet: Ask the Harvard Experts: Increase your walking intensity, even with arthritis

Q: I try to walk every day despite my arthritis. I want to step up the intensity. What are some ways to help get me out of ...
Yahoo

Slow Jogging Vs. Fast Walking: What’s the Difference?

News to no one: Cardio exercise—you know, the kind that gets your heart rate up—is a key component of a healthy lifestyle. Figuring out the cardio workout that’s right for you, however, can be a bit ...
Rolling Out

Women over 50, see how slow walking boosts fat burning

Slow walking has challenged conventional wisdom about exercise intensity and weight loss, particularly for women in their post-menopausal years, with recent scientific findings revealing surprising ...
Well+Good

Are You a Slow Walker or a Power Walker? A Cardiologist Explains What Happens to Your Body When You Do Each

The children’s story The Tortoise and the Hare teaches us that “slow and steady wins the race.” But in the world of walking, this parable is highly, highly contested. An ongoing and heated argument ...