Using the Military Sleep Method to fall asleep in two minutes at first might be a tall order, but give it six weeks of nightly practise and you should be falling asleep much faster than before.

For our Fall Back into Great Sleep campaign, we’re taking a look at what the Military Sleep Method is, why you won't ...

If you struggle to fall asleep at night, it may be time to kick your phone out of your bedroom and try new relaxation techniques. (Getty Creative) In a perfect world, most of us should take 10 to 20 ...

Your No. 1 stress recovery tool is sleep -- and you'd better get good at it, because it makes up roughly a third of our lives. We recover from all types of life's stresses as we sleep. Without sleep, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Do you often lie in bed for hours but can’t sleep? You’re not alone. One in ...

This Sunday, we “fall back” as Daylight Saving Time comes to an end. While that means an extra hour of sleep, the time change ...

Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are ...

If counting sheep isn’t doing the trick, a viral sleep hack could be just what you need to finally get some shut-eye. Meditation guru Emily Kessler has taken the internet by storm with her “house tour ...

Like so many others, falling asleep fast is a major challenge for me. Life is busy and it seems that the busier I get, the more caffeine I drink. As a result, it becomes even more difficult to fall ...

A few weeks ago, I ducked out of the office to take a nap at a hotel — for journalism. Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to ...

Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...

DENVER, Oct. 7, 2025 /PRNewswire/ -- Slumber, the leading provider of over-the-counter sleep aids designed for every type of sleeper, today announced the launch of its new Pure Sleep™ gummies — a ...