Medicine balls are underrated, in my opinion. You can use them to improve your core stability, increase your strength, and test your cardio. However, I think their most powerful benefit is their ...

Los Angeles Dodgers first baseman Freddie Freeman's walk-off grand slam ball from Game 1 of the 2024 World Series sold for $1.56 million -- including buyer's premium -- at SCP Auctions late Saturday ...

Ole Miss Rebels catcher Austin Fawley and his mother had a day at the ballpark on Sunday afternoon that they’ll certainly never forget. Fawley and the Rebels wrapped up their three-game road series ...

The ball slam is a valuable addition to your training routine that can help build a strong core and let out a ton of steam and aggression, but are you sure you're even doing the exercise correctly?

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...