Fit&Well on MSN
Forget sit-ups—a Pilates instructor says this move is more effective for your deep core
A lot of people avoid doing sit-ups because they don’t feel like they have enough core strength to do the move without ...
Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.
No, not sit-ups — use this 5-move workout instead to strengthen your core and improve your posture
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sit-up haters, we've got a sit-up free workout ready and waiting for you to ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback