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Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

If you’re not yet up on Zone 2 workouts—what we've previously described as the “secret fitness weapon hiding in plain sight"—it’s time to build up a light-to-moderate sweat and get after it. At its ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. It seems like everybody's in a run club ...

The week of April 21-25 is Work Zone Awareness Week in Tennessee, Georgia and Alabama, when drivers are reminded to watch for work zone speed limits and to move over or slow down when encountering ...

CAMDEN, N.J.--(BUSINESS WIRE)--American Water (NYSE: AWK), the largest regulated water and wastewater utility company in the U.S., highlights National Work Zone Awareness Week, an annual campaign that ...

Since June 2024, ARDOT has used three speed enforcement cameras in work zones across Arkansas interstates to reduce speeding and crashes. Work zone safety will be top of mind at a joint meeting of the ...

OLYMPIA, Wash. — Starting in late February, a work zone speed camera mounted on a trailer will rotate through active work zones across Washington. The Work Zone Speed Camera Program aims to reduce ...