Side plants target the obliques, protect your spine, and strengthen your core, along with other benefits. To get the full effect, make sure you use the proper form. You can also try variations. The ...

But once you master it, according to Men’s Health US fitness director Ebenezer Samuel, C.S.C.S., and fitness editor Brett ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard part of mainstream bodyweight workouts. It's a top-shelf ab move that can ...

Variety is the spice of life, and that includes your core workout. So if your traditional plank hold (albeit effective) is feeling a little stale, add some heat with a side plank. “More balance, more ...

While the standard plank is widely incorporated into core workouts, the side plank is often overlooked. This variation of the plank targets the obliques, the muscles that run along the side of your ...

I've tried a wide range of core workouts. Many feature fancy equipment like an abs wheel, stability ball, or Pilates ring. But, what I've learned and am here to share is that none of that is necessary ...