Hadzovic calls lateral raises the most important shoulder exercise because they give the most width. Apply maximum effort ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

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(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

Most people may not realize that the shoulder provides more flexibility than any other part of the body. While it can do a lot for us, a lot can also go wrong. Fractures, arthritis, tendinitis, ...