Supercharge your upper-body strength programs using this three-move dumbbell workout. It's designed to torch your arms, shoulders and core and won't involve spending an hour in the gym. Efficient ...

Dumbbell arm-crossing and pulsing exercises like the ones in this routine are a common way to work the chest and shoulder muscles without needing a gym setup. Movements that involve crossing extended ...

Adjustable dumbbells are a price- and storage-friendly way to work out from home. While you'll have to invest in the dumbbell ...

A high pull, rotation and overhead press rolled into one flowing rep ...

Dumbbells are an excellent tool to challenge your body, and when it comes to building shoulder strength, you’ll want a series of highly targeted exercises to choose from. Here are five dumbbell ...

My adjustable dumbbells arrived, so I tried an upper body workout at home today.I used to do dumbbell curls and side raises ...

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Hold a dumbbell in each hand with your elbows resting on the floor. Set your upper arms about 45 degrees from your sides. Brace your core lightly. Press the dumbbells over your chest. Lower the ...

A CSCS trainer shares 5 one-dumbbell exercises that rebuild total-body muscle faster than gym machines after 60.

Meadows himself used 10lb dumbbells – less than those 5kg bells at the shallow end of your gym's dumbbell rack – for sets of 10, and occasionally went even lighter. That's bec ...

Add Yahoo as a preferred source to see more of our stories on Google. Supercharge your upper-body strength programs using this three-move dumbbell workout. It's designed to torch your arms, shoulders ...