With so much emphasis placed on the butt and thighs, it's easy to overlook the calf muscles. But given just how much we put our lower bodies through, this is never a good idea; weak, tight, or ...

Since then we’ve been on a mission to find the best leg exercises for shapely calves. We turned to Hollywood fitness trainer Mike Donavanik, who shares this three-move workout that tones and ...

With more and more emphasis being placed on legs these days, it’s time for all of us to work on getting ours in shape. In order to do that you have to work the hamstrings in back, quadriceps in front, ...

Who wears short shorts? You should! We get it, many women fear that weights will make their legs bigger or bulky, but this is simply not true. Using weights will shape your muscles, giving them the ...

This MOTD will shape-up your calves just in time for shorts season. Bonus, it's so quick and easy you can squeeze in a few reps while you wait in line for coffee (or my favorite a D&D iced caramel ...

Do you have great legs? If so, I'm jealous. OK, mine are alright, but super-toned and muscular, they are not. I've always wanted ballet-dancer legs--long and lean and sculpted. (Then again, I haven't ...

A pulled or strained calf muscle refers to a strain in the two muscles at the back of your leg, the gastrocnemius and soleus. It usually takes three days for it to start feeling better, but full ...