You are not a machine. Building sustainable success as a parent starts with compassionate habits that protect your energy, ...

Five common goal-setting myths that undermine performance—and what behavioral science shows actually helps people follow ...

The new year is a time to set goals. But daily life often gets in the way of meeting our ambitions. NPR’s Life Kit podcast host Marielle Segarra give us some practical, daily life tips that can set us ...

Sometimes life can get in the way of meeting our ambitions. NPR's Life Kit podcast host Marielle Segarra gives us some practical, daily life tips to set us up for success in 2026.

Using a stationary bike, you can go the traditional route of max effort sprints of 20-30 seconds, followed by a recovery period of one minute. However, to start with, go at a hard but manageable pace ...

Mornings can be tricky. They're often a whirlwind of routines, some of which are more harmful than helpful. While you might think you're setting yourself up for success, certain habits can put a ...

Eager to make headway on your 2026 targets? These New Year’s running resolutions only take four weeks to complete ...

The start of a new year presents the perfect opportunity for nonprofit staff from the top down to rethink processes and take ...