‘Job Done And More’ - NZDF Winds Up Exercise Tropic Twilight In Cook Islands

The New Zealand Defence Force’s work on the island of Ma’uke in the Cook Islands will have a long-lasting impact on the ...

NZ Army Proves Evacuation Capabilities In Marlborough Exercise

The New Zealand Army has tested its ability to rapidly conduct an evacuation of non-combatants during an exercise in ...

An exercise researcher shares a two-move leg workout, for people who hate leg day

“Having no legs whatsoever is ridiculous,” says Dr. Pak. “Sure, nobody really cares, but especially if you have a ...

Sailor Anna Weis Says This Exercise Gives Her A Strong Core To Withstand G-Forces While Competing

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...