Are you afraid of being sad? Do you studiously avoid feeling sad? Have you managed to outrun sadness for years, only to be overtaken by something so sad you cannot ignore it? Ideally, we learn to feel ...

Is there a difference between “I’m so sad” and “I’m so depressed?” Many people might say no, insisting that these two words are easily interchangeable. It’s all too common to associate sadness with ...

With the shortened daylight hours upon us, many may face the challenges of Seasonal Affective Disorder (SAD). SAD is a form of depression that can emerge during the late fall or winter months and is ...