How to effectively use a foam roller to improve your workouts and prevent injury

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

5 lower back stretches that can relieve pain, build strength, and improve flexibility

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference for lower back pain.

The surprising health benefit of rolling your shoulders — and why it feels so good, according to new research

Shoulder rolls aren’t the only easy way to support cardiovascular health. Research has shown that everyday habits, especially ...

The surprising body change that happens when you roll your shoulders

Turns out a shoulder roll can drop your blood pressure, which may be the reason for the pleasurable sensation.