Like meditation, mindfulness involves focusing your thoughts on the present moment to help relax your mind. Developed by John Kabat-Zinn at the University of Massachusetts Medical Center in 1979, ...
Getting adequate sleep is a must for all of us. Yet, the Sleep Foundation discovered that 35% of Americans sleep fewer than seven hours a night, and 50% of Americans feel sleepy three to seven days a ...
About five years ago, Winter Haven school volunteer Susan Dantzler had an epiphany: The pressure put on students to pass state-mandated tests was undermining their ability to enjoy learning. Reading, ...
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