Like many of us, I’ve spent countless evenings tossing and turning in bed, replaying the day's stresses and anxieties. Even if you aren’t a naturally stressed person, sometimes the unexpected ...

A pleasant home fragrance improves comfort, relaxation, and emotional well-being. Using potpourri, diffusers, essential oils, ...

Our bodies have internal clocks that tell us when to wake up and fall asleep; the clocks follow a 24-hour pattern, known commonly as our circadian rhythm. Ideally, when these clocks are in sync with ...

LITTLE ROCK, Ark. (KTHV) -- Certain scents can trigger a chemical reaction in the brain that aids relaxation. Here are six scents that make you relax when you're stressed from Good Housekeeping. 1.

I think it’s safe to say that smart home devices have changed the way we complete daily tasks and activities. From using the best smart speaker to play music and read recipes to asking the best smart ...

For centuries, essential oils have played a pivotal role in promoting relaxation and reducing stress. However, the vast variety of options can complicate the process of choosing the one that best ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Bath time isn’t just for kids. The adult upgrade ...

Feeling overwhelmed? Try sniffing a scent that you like. When you smell something you like, you breathe more deeply and your heart rate slows down, helping you de-stress, reports EatingWell magazine. ...