The dairy aisle can be intimidating these days: Aside from regular cow's milk, there are endless dairy-free choices that offer varying benefits and tastes. The global oat milk industry was valued at ...

Milk is a popular beverage in America, and comes in organic and conventional varieties. Learn more about the differences between organic milk and conventional milk from a registered dietitian.

When you're walking down the grocery store aisles, there are endless options for dairy. You're probably familiar with most of them: blocks of cheese, sticks of butter, cartons of milk. What about that ...

Organic milk contains more beneficial fatty acids, like omega-3 and omega-6, than regular milk. Organic milk is produced without antibiotics, synthetic growth hormones, or artificial additives. You ...

Researchers recently studied how consuming fermented and nonfermented milk may impact heart disease in men and women. Fermented milk, also known as cultured milk, undergoes a process to add beneficial ...