Journaling is not about being a perfect writer. It is about noticing your life. These nine simple tips help you start today ...

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal prompts!

You might be amazed to discover that a simple journal ranks among your most effective wellness tools. Commonly dismissed as just a hobby, journaling harbors substantial, scientifically-supported ...

As the year winds down and winter nights grow longer, December offers a quiet, reflective space to turn inward — to look back on the last twelve months, make sense of what’s passed, and gently ...

Travel journaling in 2026 is more than just writing things down. Discover different types of travel journals, how to start ...

We may have the assumption that all journaling is good for us, but the last few decades of research have shown us that the extent to which journaling—or expressive writing—is good for us depends a lot ...

Explore 9 thoughtful journaling prompts for peaceful year-end reflection, designed to help you process emotions, celebrate ...

With a new year beginning, Pacific Mind Health has released a FREE downloadable Pause for Reflection Journal designed to help ...