Despite the energy boost you may receive from potatoes, they contain a lot of starch, a type of carbohydrate. The amount depends on the potato type and size. Share on Pinterest Carbohydrates are the ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

If you want to lose weight fast, some experts will recommend cutting down on carbs—or eliminating them completely. “Carbs have always been on the chopping block,” says Bonnie Taub-Dix, R.D.N., ...

Love ‘em or hate ‘em, carbs are completely misunderstood. Carbs (short for carbohydrates) are one of the three macros (short for macronutrients); protein and fat are the remaining two. Once eaten, ...

On a carb cycling meal plan, you rotate between high-carbohydrate and low-carbohydrate days. There may even be "no-carb" days. While there's limited research on it, this diet may help serious athletes ...

PSA: When it comes to weight loss and healthy eating, carbohydrates are not the enemy. But as low-carb, high-fat meal plans like the keto diet keep gaining popularity, the conversation about carbs and ...

Carbohydrate loading, more commonly known as ‘carb loading’, is an important nutrition strategy used by endurance athletes to improve their performance on race day – especially if that race is a ...