Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. There are so many fitness devices ...

One of the best things about running is seeing your hard work displayed on your fitness watch straight after, right? At least, that's what I used to think before I found RPE training. Never heard of ...

Cardio isn’t everyone’s first choice of workout — some of us prefer lifting heavy weights in the gym, while others prefer a ...

iFIT has a wealth of talented trainers at its disposal but none have quite the style and charisma of Knox Robinson. The New York native has chalked up nearly 100 videos on the platform, with series ...

You’re at the gym for a weightlifting session. But something feels off. You’re not a beginner and want to get your workout in for the day, but your body isn’t responding positively to the movement. Or ...

You're at the gym for a weightlifting session. But something feels off. You're not a beginner and want to get your workout in for the day, but your body isn't responding positively to the movement. Or ...

Does your workout session feel a little off? It’s probably your body reacting negatively to it You’re at the gym for a weightlifting session. But something feels off. You’re not a beginner and want to ...