Sutter Integrative Holistic Health will offer “Qigong for Hypertension” on Sunday, July 26, from 1 to 4 p.m. at the Davis Holistic Health Center, 1403 Fifth St. Western research has shown that gentle ...

It’s no secret that mindfulness practices like yoga and meditation offer numerous health benefits, from improved strength and flexibility to reduced stress and better heart health. The cardiovascular ...

Qigong is a meditative practice incorporating breathing techniques, movement, sound, and self-massage. Its origins lie in traditional Chinese medicine and philosophy. According to the National Qigong ...

Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. The character "Qi" that makes up the first ...