See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health. “A ...

Ditch the complex gym machines. Start with these 5 bodyweight movements, three times a week, performing 2-3 sets of 10-15 ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

I’ve always been bugged by how my fitness apps give me completely different calorie counts for the same workout. When I finally decided to figure out what’s really going on with push-up calories, I ...

AS parents, we often think of health in terms of weight, diet, or exercise. But there is one key aspect many of us overlook—muscle health. In our rush to balance work, home, and family, we forget that ...