Push-ups are a great strength exercise for developing bigger pecs and arms. But despite using just your bodyweight, they’re not the easiest to master as they require a great amount of strength in your ...

A "push" workout is a type of strength training that focuses on exercises where you push the weight away from your body. These types of workouts typically focus on the upper body, targeting the ...

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

If the only equipment you have is a set of dumbbells and your own body, here's a list of the ultimate dumbbell and bodyweight moves you can do anywhere. These exercises all target the upper body so ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power. A ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

You've made it! Welcome to the final day of your New Year's Challenge—this last workout ends with a special AMRAP, just for you! Before we get to it, though, we just want to say how impressed we are.