If you were to look in my therapy office, you would see books on cognitive-behavioral therapy for panic disorder, dialectical behavior therapy for borderline personality disorder, and emotionally ...

Mentalization-based treatment (MBT) for borderline personality disorder (BPD) involves helping people understand their own mental state and the feelings of others. This helps people regulate their ...

Brainspotting is a type of psychotherapy typically used for people with post-traumatic stress disorder (PTSD). It involves finding a fixed-eye position that supports you in processing trauma or pain.

Nicole McDermott has worked in the creative content space for the last decade as a writer, editor and director. Her work has been featured on TIME Healthland, Prevention, Shape, USA Today, HuffPost, ...