The squat is often hailed as the king of all lifts in the realm of powerlifting. Its reputation isn't without merit; it's a ...
Russel Orhii achieved a raw squat PR and an unofficial IPF World Record two weeks out from the 2026 SBD Sheffield ...
Not only does it test your raw strength, but it's also an exceptional leg builder, boosting muscle growth like few others. However, the squat can feel like a technical rollercoaster, demanding ...