When you train for strength, not every set in the gym serves the same purpose. There are top sets, working sets, and straight sets, and understanding the difference between them is key to long-term ...

Covington senior powerlifter Camille Crutcher couldn’t hold back her emotions any longer. She had just finished a deadlift of 295 pounds to capture her first individual state title, and she hugged ...

I stood against the red walls of the warehouse-turned-gym. Fake cobwebs covered exercise equipment pushed up against the sides of the room to accommodate a whooping, hollering audience seated in ...