Developing and nurturing positive emotions can significantly impact your mental and physical well-being. While life’s challenges can sometimes make it difficult to remain positive, learning how to ...

In the decades following World War II, psychology as a science made notable strides in diagnosing and treating pathologies. While the contribution of psychological research on mental illness and ...

Sharing happy moments with a partner may be good for older people’s health, lowering the level of the stress hormone cortisol in their bodies, according to research published by the American ...

Positive team cultures support employee well-being and boost results. But they don't happen by accident. Improve your leadership by learning how to create a positive team culture.

The blueprint for happiness isn’t just theoretical, it’s deeply personal and powerfully practical. Here’s what it means and how you can cultivate it. What is happiness, really? Positive psychology ...

Let's talk about something that might feel counterintuitive: the importance of making space for our difficult emotions. I often hear clients tell me they're trying their best to "stay positive" or ...

Summary Study by uOttawa researchers finds positively moving on from a break-up is easier for both ex-partners if the initiator was autonomy-supportive during the break-up; Being “autonomy-supportive” ...

Forbes contributors publish independent expert analyses and insights. Dr. Ginny Whitelaw covers Zen Leadership and the science of resonance. Joy, gratitude and other positive emotions arise from our ...

A new study has shown that messages of hope can be effective in promoting creative problem-solving around sustainability.