The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

What does your filled dinner plate look like? Do mashed potatoes take up most of the space, with meat not far behind and nary an inch left over for a fresh vegetable? Then you might need some help.

Finding a way to get kids to eat their vegetables is the Kobayashi Maru of parenting. Even a victory comes with sacrifices and trade-offs. But instead of forcing parents to become master negotiators, ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Want to lose weight? How much food you put ...

Chances are you’ve learnt about the “healthy eating pyramid” at some point, and are pretty well across which foods you should and shouldn’t be eating for optimum health. But have you ever been taught ...

Using this strategy may be useful to parents, caregivers and teachers who are trying to encourage kids to eat the recommended amount of vegetables throughout the day. Getting kids to eat enough ...

Weight gain can be easily avoided by half-filling plates with vegetables and splitting remaining space between palm-sized pieces of protein and fist-sized piles of carbs, a dietitian has claimed.

It is important not to overeat when you are vacation. Health experts suggest that when dining out, eat the things that fill us up first like fiber and vegetables. You can also cut down on large ...