I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...
Yahoo

5 things everyone should know about Pilates, according to Pilates instructors

Pilates is great for building strength, flexibility, and stability, the instructor Norah Myers said. Myers said Pilates was created for injury prevention and rehabilitation. It can be modified to suit ...
Well+Good

What a Pilates Instructor Wants You To Know Before Going to Your First Pilates Reformer Class—Because That Thing Can Be Intimidating

Pilates was developed by German bodybuilder Joseph Pilates during World War I. According to Pilates lore, while interned by the British as a German enemy alien, Pilates used his time to explore new ...

I found everything you need for the Pilates by Izzy challenge that’s taking over TikTok

Pilates is truly all the rage right now, and you'll want to hop on the Pilates by Izzy rage to get what you need for your ...